It becomes genuinely harder to hold conversations or concentrate. Part of that is because of emotional detachment (which we'll get to later), but a bigger part of that is simply because of how difficult it is to feel comfortable around others.Īnxiety gives you this feeling as though you're all alone, and that other people are unable to really grasp what you're going through. In fact, one of the most common ways people react to stress is to go home, lay on the couch, and avoid fun activities. Physical Detachment - Distancing Yourself From OthersĪnxiety and stress cause people to feel as though they need to be alone. Many different anxiety issues lead to all three of these types of detachment, and unfortunately each and every one seems to contribute to making anxiety worse. There is more than one type of detachment, and all of them both cause anxiety and contribute to anxiety.ĭetachment can be physical, emotional, and mental. One of the most problematic is detachment. While it’s not clear whether anxiety causes low serotonin or vice versa, it can lead to a lot of changes in your behavior. Studies have proven that anxiety is linked to an imbalance of some messengers, including serotonin.
These messengers not only tell your brain and body what to do - they also affect how you think, how you feel, and how you respond to things around you.Īnxiety is associated with imbalances in these chemical messengers. Your brain uses many different chemical messengers to operate.
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